It also helps to improve blood circulation to the head and neck, which can reduce the intensity and frequency of migraines and headaches. Uttanasana is a standing forward bend that helps to release tension in the neck, shoulders, and spine. It also improves blood circulation to the brain, which can reduce the intensity and frequency of migraines and headaches. Ardha Matsyendrasana (Half Spinal Twist)Īrdha Matsyendrasana(Photo by istockphoto)Īrdha Matsyendrasana is a seated twist that helps to relieve tension in the spine, neck, and shoulders. This asana also improves blood circulation to the brain, which can reduce the intensity and frequency of migraines and headaches.Ģ. It helps to release tension in the shoulders, neck, and head, which are common areas where migraines and headaches can occur. Padmasana is a seated pose that promotes calmness and relaxation. Padmasana or lotus pose of Yoga(Photo by Instagram/agora.yoga) ![]() Vaibav Somani, Director at Gravolite, recommended these 5 Yoga exercises to treat migraines or headaches: Have a regular routine of waking and sleeping. Cut down coffee and all other stimulants like cigarettes.ģ. Iv) Om Chanting 11 to 27 times at the end of the practice and before going to sleepĢ. Suryanamaskar must be followed by Shavasana. SukshaVyayam or Body limbering up asanas - Your practice can begin with these.Ĩ. In an interview with HT Lifestyle, Dr Rajesh Kumar, Professor of Practice at Faculty of Behavioural and Social Sciences in Manav Rachna International Institute of Research and Studies, suggested the following Yoga asanas and diet which is sure to cure the person of this scourge:ġ. Yoga asanas that are priceless treatment for migraines and headaches (Photo by wee lee on Unsplash) While medication is often used to alleviate the symptoms, health experts believe that Yoga asanas can also be an effective and a natural way to treat migraines and headaches.
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